Helping you focus on what's important
Lakewood Group Therapy Empowerment is a term that we often refer to in the world of women or the disenfranchised. Empowerment is finding assertiveness, gaining titles, respect, climbing and the process of the climb, and most importantly feeling a shift and a change within ones self. Empowerment is also a process of change and moves one […]
Personality Disorder Treatment This week, we are pleased to have a guest blogger, Chandra Mecherikoff. Chandra is a therapist in Northglenn, CO her practice Aspire Counseling Services, LLC http://www.aspire2joy.com/ specializes in helping adult, adolescents, and children recover from sexual abuse and trauma. Today, Chandra shares with us her take on viewing the diagnosis of personality disorder treatments. A […]
Anxiety! Sometimes anxiety creeps up on you and sometimes it is there and it never leaves. Today I would like to address anxiety of a specific sort. The anxiety that spawns from the general disorganization of life. Of course, nothing in life is 100% perfect. When you look around your room, home, or office desk […]
Summer is here! Finally, the snow and cold temperatures are gone. This provides great opportunity to get outdoors. Not only do you get to enjoy the sunshine, but outdoor activities can help improve positive mood. Now, that doesn’t mean that you will go outdoors throw a frisbee around and immediately start feeling GREAT. However, being […]
You all know that the seasons change here in Colorado but, sometimes you pay little attention to the effect they have on your life. Outdoor time, sunshine, availability of foods you enjoy, colors you see, traffic…lets face it, all of these thing effect your mood. The change in seasons are in important factor in mood. When its cold outside […]