People need treatment for OCD (Obsessive-Compulsive Disorder) because it is a chronic mental health condition characterized by intrusive, distressing thoughts (obsessions) and repetitive, ritualistic behaviors or mental acts (compulsions). While everyone experiences occasional intrusive thoughts or engages in repetitive behaviors, individuals with OCD are unable to control these thoughts and behaviors, leading to significant distress and interference in their daily lives.
Treatment for OCD is necessary for several reasons:
- Reducing distress: OCD can cause intense anxiety and distress due to the intrusive thoughts and the urge to perform compulsions. Treatment aims to alleviate this distress and improve overall well-being.
- Improving functioning: OCD can significantly impair an individual’s functioning in various areas of life, such as work, relationships, and personal pursuits. Treatment helps individuals regain control over their lives and engage more fully in their desired activities.
- Preventing further impairment: Without treatment, OCD symptoms often worsen over time, leading to increased interference and distress. Early intervention can prevent the condition from escalating and minimize its impact on daily functioning.
- Enhancing quality of life: OCD can be incredibly disruptive and limit an individual’s ability to enjoy life. Treatment helps individuals regain a sense of normalcy, enhance their quality of life, and pursue their goals and interests.
- Reducing risk of comorbidities: OCD commonly co-occurs with other mental health conditions, such as depression, anxiety disorders, and substance abuse. By effectively treating OCD, the risk of developing or exacerbating these comorbidities can be reduced.
- Strengthening relationships: OCD can strain relationships with family, friends, and romantic partners. Treatment helps individuals manage their symptoms, communicate their needs, and foster healthier relationships.
Treatment for OCD typically involves a combination of psychotherapy (specifically cognitive-behavioral therapy or CBT) and, in some cases, medication. CBT focuses on identifying and challenging the distorted thoughts and beliefs underlying obsessions and learning new coping strategies to reduce the urge to engage in compulsions. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can be prescribed to help regulate brain chemistry and reduce the severity of OCD symptoms.
It’s important to note that OCD is a chronic condition, and while treatment can significantly reduce symptoms, it may not completely eliminate them. However, with appropriate treatment and ongoing support, individuals with OCD can learn to manage their symptoms effectively and lead fulfilling lives.
Don’t do the treatment alone. There are many coaches and professionals who are not involved in OCD work that prevents them from understanding the nuances. It is important to seek professional treatment for OCD rather than attempting to treat it on your own for several reasons:
- Expertise and specialized knowledge: Mental health professionals, such as psychologists and psychiatrists, psychotherapists, and certified peer support specialists, have specific training and expertise in diagnosing and treating OCD. They possess knowledge of evidence-based treatment approaches, therapeutic techniques, and the latest research findings. Their expertise enables them to provide an accurate diagnosis and tailor treatment to meet individual needs.
- Customized treatment plans: OCD is a complex disorder, and its manifestations can vary widely among individuals. Mental health professionals can conduct a comprehensive assessment to understand the unique features of your OCD and develop a customized treatment plan. This plan may involve specific strategies and interventions tailored to your symptoms and circumstances, optimizing the chances of successful outcomes.
- Evidence-based therapies: Effective treatment for OCD often involves evidence-based therapies such as Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). These therapies have been extensively studied and proven effective in helping individuals manage their OCD symptoms. Mental health professionals are trained in implementing these therapies and can guide you through the process, providing support, feedback, and adjustments as needed.
- Monitoring and accountability: A crucial aspect of treatment is ongoing monitoring and accountability. Mental health professionals can track your progress, evaluate the effectiveness of the treatment, and make necessary adjustments along the way. They can provide support, guidance, and feedback during the treatment process, helping you stay motivated and committed to the treatment plan.
- Co-occurring conditions and complex cases: OCD often co-occurs with other mental health conditions, such as depression, anxiety disorders, or substance use disorders. Professionals can assess and address these co-occurring conditions, providing comprehensive treatment. Additionally, if your case involves complex or severe symptoms, a professional can offer specialized interventions or consider medication options, if appropriate, to supplement therapy.
- Emotional support: Dealing with OCD can be emotionally challenging, and having a mental health professional by your side can provide invaluable emotional support. They can offer a safe and non-judgmental space for you to discuss your experiences, fears, and concerns. Their expertise and understanding can help alleviate distress, provide validation, and offer practical coping strategies.
While self-help resources, such as books, support groups, and online materials, can be beneficial supplements to professional treatment, they should not replace the guidance and expertise of mental health professionals. Seeking professional treatment ensures that you receive comprehensive care and support tailored to your specific needs, increasing the likelihood of successful outcomes and long-term management of OCD.
Lori Johnson, M.A., LPC-S, LAC, ACS is the Founder and Clinical Director of IFC. she is passionate about increasing awareness for the diagnosis of OCD, especially for those who struggle with co-occuring addiction. She is a clinical supervisor and trainer, speaker and advocate on the topics of Substance Use Disorder, Addiction, and OCD at the IOCDF Conference and Denver treatment centers. Featured on Podcasts, The OCD Stories, Chrissie Hodges Pure OCD Author’s podcast, and is proud to be part of the OCD Gamechangers.