Take some time out of your day to enjoy the things around you, even if it is just for 5 minutes! It might be a moment of silence, a nice view outside, or your favorite song on the radio. Spring is here and what a better time to SPRING your mood and well-being into a […]
Getting out of bed
Ever have those mornings when getting out of bed is a chore? I think everyone does but there are those days that may be a little more powerful than others. A day when you just can’t face what the world has to bring, your boss and his/her demands, getting the kids ready, or even the […]
Keep calm and carry on
“Keep Calm and Carry On” I have seen these postings all over Pinterest these days. I think it is a loaded statement assuming that one can “calm down”. Easier said than done huh? Well it takes some practice. There is one general thing that get in the way of this, well its LIFE! Everyday we experience […]
The love/hate New Years Resolution….
Its the end of January and you might be thinking, “Where did the month go?” Each year you may start off with new goals in mind, new adventures, challenges planned out. The infamous New Years Resolution doesn’t have to ruin the way you feel about yourself. Whether you set out to loose weight, spend more […]
Welcome to the blog
In Focus Counseling will be accepting clients in August of 2013. We will serve the Denver metro area with affordable counseling and mental health services. Specialty areas will include, but are not limited to: Depression Anxiety Addiction/Substance Abuse Work related stress Stay tuned for additional posts, updates, helpful tips, and reflections on mental health. Lori […]