Helping you focus on what’s important
Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]
Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety Ever go to a speakeasy and watch a skilled mixologist? The cocktails they create are pieces of art. They stimulate not only our taste buds but our eyes and sense of smell. Our brains are like that perfect cocktail…an exact combination of chemicals […]
No-Stress Healthy Food Shopping, Holistic Nutritionist in Denver, CO Lakewood Counselor By Healthy Nest Nutrition in Denver CO. Today our guest blogger is Robin Hutchinson, MNT. Robin is a board certified in holistic nutrition and highlights ways to not become overwhelmed at the grocery store. Oftentimes the trip to the grocery store is a dreaded one. […]
Lakewood Group Therapy Empowerment is a term that we often refer to in the world of women or the disenfranchised. Empowerment is finding assertiveness, gaining titles, respect, climbing and the process of the climb, and most importantly feeling a shift and a change within ones self. Empowerment is also a process of change and moves one […]
*Women’s Therapy Group offered in Denver ~Do you try to “fix” others? ~Do you fear others are judging you? ~Do you find yourself saying, “Yes”, when you really want to say,“No? ~Do you settle for being needed when you truly want to be loved? ~Do you feel that you aren’t confident enough to achieve your […]