Parents have a hard job, its being a parent! Then throw in work, dinner, homework, tantrums, arguments, finances, birthday parties, driving around, sports, leisure time, and cleaning; you soon start to realize that you are trying to do it all. The 24 hours in a day, is definitely not enough. Learning how to better care for yourself in the midst of having to care for your own children can assist you in feeling balanced.

Join In Focus Counseling LLC for the Parent Self-Care Webinar on Wednesday 9/18/13 from 12:30-1:30 pm Mountain Standard Time. This Webinar is free and open for any parent. So feel free to share this posting. Space is limited to 25 attendees.

Lori Johnson, Masters Candidate will be presenting on Variations of Self-Care
The basics of establish new rituals for self-care
How Self-Care benefits you and your family

*Each Participant gets a Free Self-Care Plan Template and 1 attendee will receive the book, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris, Steven C. Hayes

Please email: if you would like to attend this Webinar. If you are unable to attend but are interested in learning about future Free events and Webinars, please email indicating you would like to be added to the newsletter.


Parent Self Care
Parent Self Care