The Holidays are Coming! Now What? Prepare!

The holidays are a time in most people’s lives where stress comes and it appears to be for no reason. Seasons change and it becomes cold outside and you might notice the stress or a change in mood or energy. This year, take a different approach and set some time aside for yourself to prepare for the holiday season.

Don’t let holiday stress blind side you. Anticipate common stressors, make lists, and create a plan for optimal time management. Therapeutic group focused on Adults who are looking for ways to survive the hectic and stressful Holiday season. The holidays bring up a lot of stressful anticipation.

This Holiday Survival Group will be a one day, 4 hour therapeutic group that will assess your holiday stress, help you find self-care interventions, and have you leaving with a plan to go into the holiday season feeling prepared, energized, and mindful about your well-being. Group will include a Holiday Survival Kit with templates for you to start planning and strategizing for holiday stress and tools to use right away.

Register for this group, spaces are limited.