Helping you focus on what’s important
Pride month has come to an end and it’s one of the most celebratory times of the year. Not only did it provide us with the chance to celebrate the LGBTQ+ community, but a chance to focus and encourage further learning to make the world a more inclusive place. All community members of LGBTQI include […]
Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My! Unlike the romantic comedy Sleepless in Seattle with its perfect happily ever after, more of us feel like we live in an episode of The Walking Dead…as in we’re the zombie and not the super-cool character using the wicked-looking sword. Tonight is the night. You’re […]
Already Failing Your New Year’s Resolutions? What would Rocky Balboa do?~How to set life goals~ Que theme music: https://www.youtube.com/watch?v=_YYmfM2TfUA (And yes, I am listening to the song while writing this blog) Rocky, an American movie classic, is the story of a man overcoming obstacles in one of the most challenging sports. Boxing is grueling; the training […]
Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]
Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety Ever go to a speakeasy and watch a skilled mixologist? The cocktails they create are pieces of art. They stimulate not only our taste buds but our eyes and sense of smell. Our brains are like that perfect cocktail…an exact combination of chemicals […]