Therapist Denver

Addressing Teen OCD and Anxiety During the Holidays: Why You Should Act Now

So you’ve come to realize that your teen is struggling with Obsessive-Compulsive Disorder (OCD) and/or Generalized Anxiety Disorder just in time for the holidays. While the winter holidays can be a wonderful time filled with cherished traditions and glad tidings, they can also be full of uniquely stressful challenges such as fulfilling annual obligations or […]

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Technology has Changed the World of Counseling

Everything is constantly evolving and changing, including technology. Technology has become more and more a part of our daily lives. We use it to cook our food, drive for us, protect our homes, and supply us with entertainment. Technology has opened a whole new world to accomplish goals or tasks. For example, cell phones have […]

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Mental Health In Focus, The Differences Between Anxiety and OCD

What’s the Difference Between Anxiety and OCD? – Mental Health in Focus Does it ever feel like your brain is stuck in a never-ending loop? Or maybe it’s like you’re living on autopilot while never being truly present? Ever been referred to as an anxious person or even a worrywart? Anxiety is a common emotion […]

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Emotional Support Animals and Their Therapeutic Benefits

It is natural that when anyone feels uncomfortable, scared, nervous, or sad, to immediately search for a way to feel a sense of safety or regulation. Some of these methods could be a hug, listening to music, exercising, meditation, etc.. Anxiety, depression, obsessive compulsive disorder, or other mental health conditions…

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